Swedish Meatballs Recipe: A Taste of Sweden

Swedish Meatballs, or “Köttbullar,” are one of Sweden’s most iconic dishes, cherished for their rich flavor and comforting texture. These bite-sized, perfectly spiced meatballs have been a staple of Swedish cuisine for centuries, with origins tracing back to the early 18th century. Interestingly, historical accounts suggest that Sweden’s beloved meatballs may have been inspired by a Turkish dish brought back by King Charles XII after his exile in the Ottoman Empire. However, over time, the Swedes refined the recipe into the creamy, flavorful delicacy we know today.

Swedish Meatballs gained global recognition largely thanks to IKEA, which introduced them to international audiences through their food courts. Their affordability, rich taste, and simple yet satisfying pairing with lingonberry sauce and creamy gravy made them a favorite worldwide. But nothing compares to homemade Swedish Meatballs, crafted with care and using traditional techniques. In this article, we will guide you through making authentic Swedish Meatballs from scratch, including ingredient variations, expert tips, and serving suggestions.

Ingredients List

Traditional Swedish Meatballs:

• 1 lb (450g) ground beef
• 1/2 lb (225g) ground pork
• 1/2 cup (120ml) whole milk
• 1/2 cup (30g) fresh breadcrumbs (or panko for a lighter texture)
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1 egg
• 1/2 tsp salt
• 1/2 tsp ground allspice
• 1/4 tsp ground nutmeg
• 1/4 tsp white pepper
• 2 tbsp butter (for frying)
• 2 tbsp vegetable oil (for frying)

Creamy Gravy:

• 2 tbsp butter
• 2 tbsp all-purpose flour
• 2 cups (480ml) beef broth
• 1/2 cup (120ml) heavy cream
• 1 tsp Dijon mustard
• 1 tsp Worcestershire sauce
• Salt and pepper to taste

Ingredient Variations:

• Vegetarian: Use plant-based ground meat or lentils and mushrooms as a substitute for beef and pork.
• Gluten-Free: Replace breadcrumbs with gluten-free panko or crushed rice crackers.
• Keto-Friendly: Omit breadcrumbs and use almond flour instead.

Preparation Method

Step 1: Prepare the Meatball Mixture

1. In a large bowl, soak the breadcrumbs in milk for about 5 minutes to create a moist binding mixture.
2. Add the ground beef, ground pork, finely chopped onion, minced garlic, egg, salt, allspice, nutmeg, and white pepper.
3. Mix gently using your hands or a wooden spoon until just combined—overmixing can make the meatballs tough.

Step 2: Shape the Meatballs

4. Using damp hands, roll the mixture into small, even-sized meatballs (about 1 inch in diameter).
5. Place them on a tray lined with parchment paper while you prepare for cooking.

Step 3: Cook the Meatballs

Frying Method (Traditional):

6. Heat butter and vegetable oil in a large skillet over medium heat.
7. Fry the meatballs in batches, turning occasionally until browned on all sides (about 8-10 minutes). Transfer to a plate and keep warm.

Baking Method (Healthier Alternative):

8. Preheat the oven to 400°F (200°C). Place the meatballs on a lined baking sheet and bake for 15-20 minutes or until fully cooked.

Step 4: Prepare the Creamy Gravy

9. In the same skillet used for frying, melt 2 tbsp of butter over medium heat.
10. Whisk in the flour and cook for 1-2 minutes until golden brown.
11. Gradually add the beef broth, stirring constantly to avoid lumps.
12. Stir in the heavy cream, Dijon mustard, and Worcestershire sauce.
13. Simmer for 5 minutes, then season with salt and pepper to taste.

Step 5: Combine and Serve

14. Return the meatballs to the skillet, coating them in the creamy sauce.
15. Simmer for a few minutes until heated through.

Serving Suggestions & Side Dishes

Swedish Meatballs are traditionally served with creamy mashed potatoes, lingonberry sauce, and pickled cucumbers, offering a perfect balance of savory, sweet, and tangy flavors. A side of buttered egg noodles or steamed vegetables also pairs beautifully with this dish. For a modern twist, try serving them over cauliflower mash for a low-carb option or in a sandwich for a Swedish-inspired meatball sub.

Conclusion & Final Tips

Swedish Meatballs are more than just a delicious meal—they represent a piece of Sweden’s rich culinary heritage. Whether you’re making them for a cozy family dinner or a special occasion, this dish is sure to impress with its comforting flavors and creamy sauce. To store leftovers, refrigerate in an airtight container for up to 3 days or freeze for up to 3 months. When reheating, gently warm them in a skillet with a splash of cream to maintain their rich texture.

Now that you have the perfect Swedish Meatballs recipe, why not give it a try? Share your experience and let us know how your homemade Köttbullar turned out!